Tai Chi & QiGong Class
What is this? Originally from China, moving with flow and gentle weight bearing helps balance and can positively impact bone density. Achieving a relaxed state of the mind reduces stress. These are some of the simple premises that underlie the health benefits of Qigong and Tai Chi.
It is very good for your health and is also fun. No previous experience is necessary and it is suitable for all ages and levels of fitness. Just wear loose clothing and soft shoes.
This class is held in the Village Hall on Wednesdays from 10.00 – 11.15
noon, run by qualified instructor Wendy North.
For further details contact Wendy on 07845954586