Tai Chi & QiGong Class
What is this? Originally from China, moving with flow and gentle weight bearing helps balance and can positively impact bone density. Achieving a relaxed state of the mind reduces stress. These are some of the simple premises that underlie the health benefits of Qigong and Tai Chi.
It is very good for your health and is also fun. No previous experience is necessary and it is suitable for all ages and levels of fitness. Just wear loose clothing and soft shoes.
This class is held in the Village Hall on Mondays from 10.30am to 12 noon, run by qualified instructor Sandra Ellis and the price is @£6 per session.
For further details contact Sandra on 01302329359 or 07757387097.